Urban Wellness Retreats
Join us for an immersive retreat nestled right in the heart of
downtown Johnson City, Tennessee.
Our area is home to unparalleled beauty, unique businesses, delicious cuisine, and great people. By keeping the retreat hyper-local, we aim to bring attention to the vibrancy and diversity of our downtown area and local businesses. Every part of the retreat was planned with our downtown community in mind, and we’re excited to be able to pour back into that community.
Connect with yourself + others through
yoga, meditation, and guided group sessions led by experts.
Taste.
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Connect.
~
Explore.
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Taste. ~ Connect. ~ Explore. ~
Experience the tastes of downtown as we sample foods from a variety of local restaurants and coffee shops.
On Saturday, we’ll spend time perusing the Farmer’s Market and enjoying locally-grown produce, fresh breads, home-made jams, and more.
Connect.
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9:00 - 10:00 - Power Yoga + Meditation
10:10 - 11:45 - Introductory Group Session
12:00 - 1:00 - Lunch by Groovy Grovers
1:30 - 3:00 - Tea Ceremony + Meditation at The Philosopher’s House
3:30 - 5:00 - Explore Downtown
5:45 - 6:30 - Pilates
our next retreat is…
Explore.
June 2024
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8:30 - 10:00 - Power Yoga + Meditation
10:15 - 12:00 - Explore the Johnson City Farmer’s Market
12:30 - 1:30 - Lunch by Mid City Grill
2:00 - 3:30 - TBD
3:45 - 5:00 - Group Session + Journaling
5:15 - 6:15 - Yoga + Sound Bath with Caitlin
Taste.
Connect with like-minded individuals through a series of discussions led by a certified group coach. Then, spend time reflecting with dedicated journaling time.
You’ll also have plenty of opportunities to get on your mat throughout the retreat; with classes ranging from power yoga to nidra, there’s something for everyone.
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8:30 - 9:30 - Morning Hike + Meditation at Tannery Knobs
10:00 - 11:15 - Power Yoga + Meditation
12:00- 1:00 - Lunch
1:30 - 3:30 Final Group Session + Journaling
4:00 - 5:00 - Yoga Nidra + Meditation
5:30 - 7:00 Dinner + Closing Ceremony
